MindAndBodyDigest.com

The food guide pyramid used in the Atkins diet has indicated the importance of exercise as part of the diet. Many people on the diet focus most of their attention on the food choices and ignore the importance of exercise. Although concentrating on the best food choices is very important to the success [...]

Watching me attempt yoga and Pilates in my new personalized fitness plan, while watching DVDs, would probably be one of the funniest things in the world, if I allowed anyone into the inner sanctum. I find myself laughing as I roll off my fitness ball or wallow on the floor in an attempt to enjoy [...]